March 6 WOD

Barbell Skill:
Back Squat
3-3-3-3-3
1AE3M
(12/4)

Metabolic Conditioning:
5 min amrap
3 Wall Ball(20/14 to 10′) +3
(3-6-9-12 etc)
5 Double-Unders +5
(5-10-15-20 etc)