by admin | Mar 25, 2018 | WOD
Metabolic Conditioning: 20 min amrap Team of 3 Workout 100m Farmer’s Plate Carry(Pinch Grip) HSPU – Max Reps Double-Unders – Max Reps 3 Synchro Burpees when 100m returns
by admin | Mar 23, 2018 | WOD
Metabolic Conditioning: 2018 CrossFit Open “18.5”
by admin | Mar 22, 2018 | WOD
Metabolic Conditioning: “18.5” Prep Then…
by admin | Mar 21, 2018 | WOD
Metabolic Conditioning: 3 rds – 3 min clock – 3 min rest (15 min) 200m Run – 21-15-9 then Push-Ups IRT KB Swings(70/44) Sit-Ups (Rotate start order) Box Jumps(24/20)
by admin | Mar 20, 2018 | WOD
Metabolic Conditioning: 20 min amrap 6 Cleans(185/125) 6 LF Burpees 36 Double-Unders 100m Row or Run
