Barbell Skill:
Front Squats – (Rack)
2 min max reps at 85% of 1RM – 4 min rest
2 min max reps at 70% of 1RM – 4 min rest
2 min max reps at 55% of 1RM

Metabolic Conditioning:
3 rounds
100m Run
9 KB Swings(70/44)
9 HR Push-Ups