April 23 WOD by admin | Apr 22, 2018 | WOD | 0 comments Barbell Skill: Split Jerk Build to 1RM 20 min Metabolic Conditioning: Run 300-200-100 Box Jumps(24/20) 30-20-10 Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ