Barbell Skill:
Split Jerk
Build to 1RM
20 min
Metabolic Conditioning:
Run 300-200-100
Box Jumps(24/20) 30-20-10
by admin | Apr 22, 2018 | WOD | 0 comments
Barbell Skill:
Split Jerk
Build to 1RM
20 min
Metabolic Conditioning:
Run 300-200-100
Box Jumps(24/20) 30-20-10