Metabolic Conditioning:
“AGOQ1” – 10 min cap
4 Thrusters- 1 Rope Climb
8 Thrusters – 2 Rope Climbs
12 Thrusters – 3 Rope Climbs
Thrusters(135/95) / RC – 15′
Movement Skill:
Jump Rope Practice
Doubles/Triples
20 sec on
40 sec rest
10 rounds
April 24 WOD
