April 26 WOD

Metabolic Conditioning:
“AGOQ 3” – 20 min amrap
50 Wall Ball(20/14 to 10’/9′) – 100 DU
50′ Handstand Walk – 100 DU
50 Calorie Row or 600m Run – 100 DU
50′ Handstand Walk – 100 DU