Barbell Skill:
Back Squat
5-4-3-2-1
1AE3M
Metabolic Conditioning:
300m Run (before every couplet)
21-15-9
Toes to Bar
KB Swings(70/44)
by admin | Apr 27, 2018 | WOD | 0 comments
Barbell Skill:
Back Squat
5-4-3-2-1
1AE3M
Metabolic Conditioning:
300m Run (before every couplet)
21-15-9
Toes to Bar
KB Swings(70/44)