April 3 WOD by admin | Apr 2, 2018 | WOD | 0 comments Barbell Skill: Front Squat 5-5-3-3-1-1 1AE3M Metabolic Conditioning: Wall Ball(20/14 to 10′) Max reps in 3 min Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ