Barbell Skill:
Front Squat
5-5-3-3-1-1
1AE3M
Metabolic Conditioning:
Wall Ball(20/14 to 10′)
Max reps in 3 min
by admin | Apr 2, 2018 | WOD | 0 comments
Barbell Skill:
Front Squat
5-5-3-3-1-1
1AE3M
Metabolic Conditioning:
Wall Ball(20/14 to 10′)
Max reps in 3 min