Barbell Skill:
Clean & Jerk
Build to 1RM (25 min)
Metabolic Conditioning:
3 rounds (6 min)
Toes to Bar – 30 sec
Sit-Ups – 30 sec
Plank – 1 min
Barbell Skill:
Clean & Jerk
Build to 1RM (25 min)
Metabolic Conditioning:
3 rounds (6 min)
Toes to Bar – 30 sec
Sit-Ups – 30 sec
Plank – 1 min