Barbell Skill:
Thrusters
5-5-5-5-5
1AE3M
Metabolic Conditioning:
Wall Ball(20/14 to 10′)
KB Swing(70/44)
8-7-6-5-4-3-2-1
by admin | Apr 8, 2018 | WOD | 0 comments
Barbell Skill:
Thrusters
5-5-5-5-5
1AE3M
Metabolic Conditioning:
Wall Ball(20/14 to 10′)
KB Swing(70/44)
8-7-6-5-4-3-2-1