May 1 WOD

by | Apr 30, 2018 | WOD | 0 comments

Metabolic Conditioning:
Happy Birthday Jaxon
5 min clock – 1 min rest – 3 rounds
5 LF Burpees
1 + 1 Power Cleans(80% or 1RM)
2nd and 3rd round resets to beginning

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