by admin | Apr 24, 2018 | WOD
Metabolic Conditioning: “AGOQ2” – 15 min cap 4 rounds for time of: 25 Chest To Bar Pull-Ups 5 Cleans(245/170)
by admin | Apr 23, 2018 | WOD
Metabolic Conditioning: “AGOQ1” – 10 min cap 4 Thrusters- 1 Rope Climb 8 Thrusters – 2 Rope Climbs 12 Thrusters – 3 Rope Climbs Thrusters(135/95) / RC – 15′ Movement Skill: Jump Rope Practice Doubles/Triples 20 sec on 40 sec...
by admin | Apr 22, 2018 | WOD
Barbell Skill: Split Jerk Build to 1RM 20 min Metabolic Conditioning: Run 300-200-100 Box Jumps(24/20) 30-20-10
by admin | Apr 20, 2018 | WOD
Metabolic Conditioning: 3 rounds – 25 min cap 200m Run(Only 1 element per Run) 5 Muscle-Ups or 15 Ring Dips 3 Rope Climbs or 9 Ground to Stand 1 attempt max Clean
by admin | Apr 19, 2018 | WOD
Metabolic Conditioning: Round 1 – 3 min max reps – 1 min rest Round 2 – 2 min max reps – 1 min rest Round 3 – 1 min max reps – 1 min rest Wall Ball(20/14 to 10′) Row for Calories Sit-Ups (26 min...
