May 21 WOD

Metabolic Conditioning:
3 Rds – 5 Bar Muscle-Ups – 5 Squat Snatches
3 Rds – 15 Deadlifts – 30 Air Squats
3 Rds – 5 Bar Muscle-Ups – 5 Squat Cleans
1 Barbell for all 3 movements (155/105)
Scale according to Snatch