May 23 WOD

Metabolic Conditioning:
3 Rounds – 2 min clocks – rest IRT (12 min)
200m run – 10 Sit-Ups
200m row – 10 Push-Ups
2 rounds – 3 min clocks – rest IRT (12 min)
400m run – 10 C2B Pull-Ups
400m row – 10 T2B