Metabolic Conditioning:
“Event 6” – 7 min cap
4 Rope Climbs – 16 Thrusters(155/105)
3 Rope Climbs – 12 Thrusters
2 Rope Climbs – 8 Thrusters
Movement Skill:
1500m Row – 7 min cap
Metabolic Conditioning:
“Event 6” – 7 min cap
4 Rope Climbs – 16 Thrusters(155/105)
3 Rope Climbs – 12 Thrusters
2 Rope Climbs – 8 Thrusters
Movement Skill:
1500m Row – 7 min cap