Barbell Skill:
Mylene’s Birthday Workout Clean Complex – 4 rds – 1AE3M
Power Clean
Hang Power Clean
Hang Squat Clean
Squat Clean
Metabolic Conditioning:
Melissa’s Birthday Workout
5 rounds
Wall Ball(20/14 to 10′) – 1 min
Muscle-Ups(Ring/Bar) or Pull-Ups – 1 min
Rest – 1 min