by admin | May 25, 2018 | WOD
Metabolic Conditioning: “Event 6” – 7 min cap 4 Rope Climbs – 16 Thrusters(155/105) 3 Rope Climbs – 12 Thrusters 2 Rope Climbs – 8 Thrusters Movement Skill: 1500m Row – 7 min cap
by admin | May 24, 2018 | WOD
Metabolic Conditioning: Di Salani Ebato B-Day Partner Wod 5 Rounds – 25 min cap 25 Burpees (Same Time) 44 KB Swings(53/35) (One at a Time) 36 Box Jumps(24/20) (One at a Time)(KAK) 52 Box Jumps(24/20) (Same Time)(HK)
by admin | May 23, 2018 | WOD
Barbell Skill: Sumo Deadlift 5-4-3-2-1 1AE3M Metabolic Conditioning: 4 Rounds – 10 min cap 50′ OH Plate Alt. Walking Lunges(45/25) 50 Double-Unders
by admin | May 22, 2018 | WOD
Metabolic Conditioning: 3 Rounds – 2 min clocks – rest IRT (12 min) 200m run – 10 Sit-Ups 200m row – 10 Push-Ups 2 rounds – 3 min clocks – rest IRT (12 min) 400m run – 10 C2B Pull-Ups 400m row – 10...
by admin | May 21, 2018 | WOD
Barbell Skill: Press 5-5-5-5-5 1AE2M Metabolic Conditioning: 3 Rounds 10 Sumo Deadlift High Pulls(95/65) 10 Push-Press(95/65) 100m Pinch Plate Farmer’s Carry(25/15)
