by admin | May 20, 2018 | WOD
Metabolic Conditioning: 3 Rds – 5 Bar Muscle-Ups – 5 Squat Snatches 3 Rds – 15 Deadlifts – 30 Air Squats 3 Rds – 5 Bar Muscle-Ups – 5 Squat Cleans 1 Barbell for all 3 movements (155/105) Scale according to...
by admin | May 18, 2018 | WOD
Metabolic Conditioning: Jean’s Birthday Workout 400m Run (Buy-In and Cash-Out) 56 DB Snatch(50/35) 56 Sit-Ups 56 Overhead Squats(75/55)
by admin | May 17, 2018 | WOD
Barbell Skill: Deadlift 10-9-8-7-6-5-4-3-2-1 10 min EMOM – Same Weight Metabolic Conditioning: “Justin’s B-Day Wod” 5 min amrap – 5 min rest – 5 min amrap 18 Wall Ball(20/14 to 10′) 18 Toes to...
by admin | May 16, 2018 | WOD
Metabolic Conditioning: AJ’s Birthday Workout 5 rounds 5 Power Cleans(185/125) 10 Burpee Box Jumps(24/20) 39 Double-Unders
by admin | May 15, 2018 | WOD
Metabolic Conditioning: “McFall’s B-Day Wod” 12 min amrap 5 Ring Muscle-Ups or 12 Pull-Ups 12 KB Swings(70/44) 5 HSPU
