Metabolic Conditioning:
Alt. Rds 3 min on – 2 min rest – 3 rds
6 DB Thrusters(50/35)
100m Farmer’s DB Carry
Medicine Ball Clean(20/14) IRT
12 SDLHP(95/65)
100m Farmer’s Pinch Plate Carry
Wall Ball(20/14 to 10′) IRT