Metabolic Conditioning:
2 rounds
3 min amrap – 3 min rest
5 Power Snatch(115/75)
5 LF Burpees
Movement Skill:
500m Row for time
by admin | Jun 27, 2018 | WOD | 0 comments
Metabolic Conditioning:
2 rounds
3 min amrap – 3 min rest
5 Power Snatch(115/75)
5 LF Burpees
Movement Skill:
500m Row for time