Metabolic Conditioning:
2 rounds
3 min amrap – 3 min rest
5 Power Snatch(115/75)
5 LF Burpees
Movement Skill:
500m Row for time
Metabolic Conditioning:
2 rounds
3 min amrap – 3 min rest
5 Power Snatch(115/75)
5 LF Burpees
Movement Skill:
500m Row for time