Barbell Skill:
Walking Racked Lunges
3 rounds – 1AE3M
10 Steps
Metabolic Conditioning:
HSPU
9-7-5-3
Medicine Ball Cleans
18-14-10-6
Barbell Skill:
Walking Racked Lunges
3 rounds – 1AE3M
10 Steps
Metabolic Conditioning:
HSPU
9-7-5-3
Medicine Ball Cleans
18-14-10-6