Barbell Skill:
Walking Racked Lunges
3 rounds – 1AE3M
10 Steps
Metabolic Conditioning:
HSPU
9-7-5-3
Medicine Ball Cleans
18-14-10-6
by admin | Jun 28, 2018 | WOD | 0 comments
Barbell Skill:
Walking Racked Lunges
3 rounds – 1AE3M
10 Steps
Metabolic Conditioning:
HSPU
9-7-5-3
Medicine Ball Cleans
18-14-10-6