June 6 WOD

by | Jun 5, 2018 | WOD | 0 comments

Metabolic Conditioning:
21-15-9 (45 reps eaach round-3rds)
KB Swings(70/44)
Box Jumps(24/20)
Thrusters(95/65)
Start each rd w/ next element
Rest exactly 3 min between each round

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