July 2 WOD

Barbell Skill:
Snatch Complex – 5 rds – 1AE3M
1 Triple Extension
1 Power Snatch
1 Squat Snatch

Metabolic Conditioning:
4 rounds
1 min on – 1 min rest
9 Power Snatch(75/55)
7 Toes to Bar
Start next rd where last rd ended