Barbell Skill:
Deadlift
5-5-5-5-5
1AE3M
Metabolic Conditioning:
7 min Ladder
1+1 KB Swings(70/44)
1+1 C2B Pull-Ups
by admin | Jul 24, 2018 | WOD | 0 comments
Barbell Skill:
Deadlift
5-5-5-5-5
1AE3M
Metabolic Conditioning:
7 min Ladder
1+1 KB Swings(70/44)
1+1 C2B Pull-Ups