July 27 WOD

Metabolic Conditioning:
3 min amrap – 3 min rest (21 min)
1) 1 Rope Climb / 10 HR Push-ups
2) 10 Ball Slams / 10 Sit-Ups
3) 10 cal row/ 10 T2B
4) 100m Run / 10 DB Snatches(50/35)