Barbell Skill:
Power Clean
Build to 1RM
(20 min)
(5/9)
Metabolic Conditioning:
Double-Unders
50-40-30-20-10
Deadlifts(185/125)
15-12-9-6-3
by admin | Jul 27, 2018 | WOD | 0 comments
Barbell Skill:
Power Clean
Build to 1RM
(20 min)
(5/9)
Metabolic Conditioning:
Double-Unders
50-40-30-20-10
Deadlifts(185/125)
15-12-9-6-3