July 3 WOD

Barbell Skill:
Back Squat(AC)
10 min EMOM
10-9-8-7-6-5-4-3-2-1

Metabolic Conditioning:
Double Squat Wall Ball(20/14 to 10′)
Sit-Ups
10-9-8-7-6-5-4-3-2-1