July 31 WOD

Barbell Skills:
Deadlift
9 minutes
Odd Min – 10 Deadlifts(225/155)
then hold at top IRT
Even Min – Rest

Metabolic Conditioning:
2 rounds (9 minutes)
3 min Clock – 3 min rest
Row for Calories 15/12
Run – 200m
Burpees IRT