Barbell Skill:
Deadlift(BW)
Max reps in 2 min
Metabolic Conditioning:
7 Interval (approx 21 min)
Row for max calories – 30 sec
2 min 30 sec rest
3 people per rower
Barbell Skill:
Deadlift(BW)
Max reps in 2 min
Metabolic Conditioning:
7 Interval (approx 21 min)
Row for max calories – 30 sec
2 min 30 sec rest
3 people per rower