by admin | Jul 25, 2018 | WOD
Metabolic Conditioning: 20 min amrap 400m Run Thrusters(115/75) 1 attempt max reps
by admin | Jul 24, 2018 | WOD
Barbell Skill: Deadlift 5-5-5-5-5 1AE3M Metabolic Conditioning: 7 min Ladder 1+1 KB Swings(70/44) 1+1 C2B Pull-Ups
by admin | Jul 23, 2018 | WOD
Metabolic Conditioning: Charlie Souza”s B-Day Workdout 3 Rounds 7 Clean & Jerks(185/125) 24 Box Jumps(24/20) 47 Double-Unders
by admin | Jul 22, 2018 | WOD
Metabolic Conditioning: “Running Karen” Wall Ball(20/14 to 10′) 50-40-30-20-10 Run/Row 600m-400m-300m-200m-100m
by admin | Jul 20, 2018 | WOD
Barbell Skill: Clean & Jerk(AC) 8 rounds 1AE2M Metabolic Conditioning: 5 rounds 200m Run for time 1AE3M
