July 20 WOD

July 20 WOD

Metabolic Conditioning: 1 min max reps-1 min rest -3 Rds Pullups KB Swings(70/44) Row (cal) (17 min workout)
July 19 WOD

July 19 WOD

Barbell Skill: Hang Squat Snatch 3-3-3-3-3 1AE3M (6/2) Metabolic Conditioning: Deadlift(135/95) 25-20-15-10-5 Wall Walks 5-4-3-2-1
July 18 WOD

July 18 WOD

Metabolic Conditioning: 400m Run – 40 Thrusters 300m Run – 30 SDLHP 200m Run – 20 Standing Lunges 100m Run – 10 Strict Press Barbell Weight: (45/35)
July 17 WOD

July 17 WOD

Metabolic Conditioning: “Make a Wish Workout for Ally” 12 Calorie Row/200m Run 4 Burpee Chest to Bar Pull-Ups 25 Sit-Ups 5 Clean & Jerks(185/135) 40 Double-Unders 30 min amrap – 10 round max
July 16 WOD

July 16 WOD

Barbell Skill: Press 5-5-5-5-5 1AE2M (5/22) Metabolic Conditioning: 3 min amrap – 3 min rest – 2 rds 10 DB Snatch(50/35) 8 Box Jumps(24/20) 6 Toes to Bar