Barbell Skill:
Squat Clean 1RM (15 min)
Metabolic Conditioning:
3 Rounds
5 Ring Muscle-Ups
10 Squat Cleans(135/95)
20 Box Jumps(24/20)
by admin | Aug 10, 2018 | WOD | 0 comments
Barbell Skill:
Squat Clean 1RM (15 min)
Metabolic Conditioning:
3 Rounds
5 Ring Muscle-Ups
10 Squat Cleans(135/95)
20 Box Jumps(24/20)