August 14 WOD

Barbell Skill
Deadlift
Sumo Deadlift
5-3-1
1AE2M (alt between each)

Metabolic Conditioning:
10 min EMOM
ODD min – 1 round of Cindy
EVEN min – 5 DL + 5 HPC + 5 STOH
(135/95)
IRT – Double-Unders for Score