Barbell Skill:
4 rounds (16 min)
1AE4M
5 Power Cleans
5 Front Squats
5 Push-Jerks
Metabolic Conditioning:
10 rounds
3 Front Squats(185/125)
10 to 1 LF Burpees
by admin | Aug 19, 2018 | WOD | 0 comments
Barbell Skill:
4 rounds (16 min)
1AE4M
5 Power Cleans
5 Front Squats
5 Push-Jerks
Metabolic Conditioning:
10 rounds
3 Front Squats(185/125)
10 to 1 LF Burpees