August 30 WOD

Barbell Skill:
Overhead Squats
5-5-5-5-5
1AE3M

Metabolic Conditioning:
10 min clock 21-15-9 of:
KB SDLHP(70/44) & Sit-Ups
IRT – OHS 1 + 1(AC)
20 Double-Unders
Score = total OHS reps