by admin | Aug 26, 2018 | WOD
Metabolic Conditioning: 10-9-8-7-6-5-4-3-2-1 DB Squat Clean Thrusters(AC) DBF Burpees
by admin | Aug 24, 2018 | WOD
Barbell Skill: Jerk (Push or Split) 1RM (20 min) Metabolic Conditioning: 400m Run -300m Run – 200m Run 3 rdsof*-2 rdsof*-1 rd of* *10 Wall Ball 20 Double-Unders
by admin | Aug 23, 2018 | WOD
Metabolic Conditioning: 3 rounds-3 min AMRAP -3 min rest 4 HSPU 8 Power Cleans(155/105) 12 Situps
by admin | Aug 22, 2018 | WOD
Barbell Skill: Back Squat 5-5-5-5-5 1AE3M Metabolic Conditioning: 2 rounds (8 min) 2 min clock: 200m Run – max T2B IRT 2 min clock: 200m Run – Handstand Hold IRT
by admin | Aug 21, 2018 | WOD
Metabolic Conditioning: 21-15-12-9 Power Snatch(95/65) Box Jump(24/20) Pull-Up
