by admin | Sep 18, 2018 | WOD
Metabolic Conditioning: “11.1/14.1” 10 min amrap 30 Double unders 15 Snatches(75/55) Movement Skill: 1000m Row
by admin | Sep 17, 2018 | WOD
Metabolic Conditioning: 5 rounds (19.5 min) 90 seconds to complete 20 Push-Press(AC) Max Pull-ups 1 attempt 3 min rest
by admin | Sep 16, 2018 | WOD
Metabolic Conditioning: 400m Run – 3 rds of * 300m Run – 2 rds of * 200m Run – 1 rds of * *=6 Power Cleans, 4 Front Squats, 2 Lunges (135/95)
by admin | Sep 14, 2018 | WOD
Barbell Skill: Front Squat 3 reps @ 65% of 1RM 10 min EMOM Metabolic Conditioning: 200m Run Clean & Jerks 10-8-6-4-2 (135/95)(155/105)(175/115) (195/125)(205/135)
by admin | Sep 13, 2018 | WOD
Metabolic Conditioning: Handstand Pushups Box Jump Burpees(24/20) 21-15-9 Movement Skill: 800m Run for time
