Barbell Skill:
Thrusters
13-11-9-7-5
1AE3M
Metabolic Conditioning:
“Short Jackie”
500m Row
25 Thrusters(45/35)
15 Pullups
by admin | Sep 10, 2018 | WOD | 0 comments
Barbell Skill:
Thrusters
13-11-9-7-5
1AE3M
Metabolic Conditioning:
“Short Jackie”
500m Row
25 Thrusters(45/35)
15 Pullups