Barbell Skill:
Sumo Deadlift
7-7-7-7-7
1AE2M
Metabolic Conditioning:
10 min AMRAP
9 Power Snatch(AC)
15 KB Swings(70/44)
21 Double-Unders
by admin | Sep 11, 2018 | WOD | 0 comments
Barbell Skill:
Sumo Deadlift
7-7-7-7-7
1AE2M
Metabolic Conditioning:
10 min AMRAP
9 Power Snatch(AC)
15 KB Swings(70/44)
21 Double-Unders