Metabolic Conditioning:
“11.1/14.1”
10 min amrap
30 Double unders
15 Snatches(75/55)
Movement Skill:
1000m Row
by admin | Sep 18, 2018 | WOD | 0 comments
Metabolic Conditioning:
“11.1/14.1”
10 min amrap
30 Double unders
15 Snatches(75/55)
Movement Skill:
1000m Row