Barbell Skill:
1 Hang Power Snatch
OHS – max reps
1AE3M
4 rounds
Metabolic Conditioning:
6 min amrap
Toes to Bar
Power Snatch
1/1, 2/2, 3/3, etc
by admin | Sep 21, 2018 | WOD | 0 comments
Barbell Skill:
1 Hang Power Snatch
OHS – max reps
1AE3M
4 rounds
Metabolic Conditioning:
6 min amrap
Toes to Bar
Power Snatch
1/1, 2/2, 3/3, etc