September 27 WOD

Barbell Skill:
Deadlift – 1AE3M
9 reps – 70-80% of 1RM
7 reps – 75-85% of 1RM
5 reps – 80-90% of 1RM
3 reps – 85 – 95% of 1RM

Metabolic Conditioning:
7 min AMRAP
3 Strict Pullups
6 HR Pushups
9 Squats