Metabolic Conditioning:
Team Wod: 1 Athlete working at a time
Complete each wod in order then advance
Karen – 150 Wall Balls(20/14 to 10′)
Diane – 21-15-9 Deadlift(225/155) and HSPU
Annie 50-40-30-20-10 Sit-Ups and DU
Reps scalable as appropriate or teams of 2,3,4+
November 1 WOD
