Barbell Skill:
Power Snatch + 2 OHS
1AE3M
5 rounds
Metabolic Conditioning:
300m run
3 rounds
4 Hang Power Snatches (115/75)
8 Toes to Bar
12 Push-Ups
300m run
by admin | Oct 11, 2018 | WOD | 0 comments
Barbell Skill:
Power Snatch + 2 OHS
1AE3M
5 rounds
Metabolic Conditioning:
300m run
3 rounds
4 Hang Power Snatches (115/75)
8 Toes to Bar
12 Push-Ups
300m run