Barbell Skill:
Overhead Squat – max reps 1AE3M
60% of 1RM
70% of 1RM
80% of 1RM
90% of 1RM

Metabolic Conditioning:
7 min clock:
100 Double-Unders (Buy-In) Max reps of
Power Snatch(75/55)
Toes to Bar – Lower Score counts