October 19 WOD

Barbell Skill:
Deadlift
(AC) for max reps 1AE4M
2 rounds

Metabolic Conditioning:
2 min clock then 2 min rest – 3 rds
200m run
10 Push-Jerks(AC)
Box Jumps(24/20) IRT
Score = bar # / total box jump reps