October 24 WOD

Metabolic Conditioning:
“Happy B-Day Feijao”
3 rounds: 5 min clock: 3 min rest
600m Run
10 HSPU
17 Snatches(75/55)
Box Jumps(24/20) IRT

Movement Skill:
5 min cap
17 Muscle-Ups to Time
OR
42 Pull-Ups for Time