October 30 WOD

by | Oct 29, 2018 | WOD | 0 comments

Metabolic Conditioning:
Team Wod: Teams of 3 or 4 (ropes avail.)
400m Run – ALL Team Run
Each Team Member completes:
4 Rope Climbs & 48 Med Ball Cleans(20/14)
1 athlete per element
400m Run- ALL Team Run

Submit a Comment

Your email address will not be published.