Barbell Skill:
Robin’s Barbell Wod
Sumo Deadlift
10-10-10
Back Squat
7-7-7
1AE3M – Alt. elements ea. rd.(18 min)

Metabolic Conditioning:
Robin’s B-Day Workout
Start with and EMOM do 7 reps of the other until 49 reps are complete
49 Sit-ups
49 Box Jumps(24/20)