Barbell Skill:
Back Squat
5-5-5-5-5
1AE3M
Metabolic Conditioning:
” Baseline”
500m Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
by admin | Oct 8, 2018 | Uncategorized | 0 comments
Barbell Skill:
Back Squat
5-5-5-5-5
1AE3M
Metabolic Conditioning:
” Baseline”
500m Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups